Upcoming Events at 1007 E Bidwell St
Mon May 30, 8:00 AM - Mon May 30, 10:00 AM
1007 E Bidwell St
1007 East Bidwell Street, Folsom, CA 95630
Community: Cupertino
Description
Folsom Classes Celebrate Memorial Day with an Indoor MURPH workout!
Event Details
The Murph is a veteran workout honoring Lt. Michael Murphey (SEAL) who was KIA 28 June 2005 in Kunar, Afghanistan. He was awarded the Congressional Medal of Honor for his sacrifice and bravery. Every Memorial Day the Murph Challenge is a very popular workout across America. We will host an indoor Murph, with options and different modalities for the movements and the run.
The Indoor Murph will be run as follows (with options provided):
For Time:
.25 mi run or 300m skierg or air bike x 8 rounds total
10 Rounds:
30 squats
20 push-ups
20 pull-ups or sit-ups
The Indoor Murph will be run as follows (with options provided):
For Time:
.25 mi run or 300m skierg or air bike x 8 rounds total
10 Rounds:
30 squats
20 push-ups
20 pull-ups or sit-ups
